Tag Archives: kale chips


Good Full Moon Sunday evening to you, my lovelies…

I’ve been meaning to make kale chips for the past few weeks and today I finally got to it! I watched a video someone posted on FB this morning about organic vs non organic and was reminded about the silent killers and invisible poisons that are sprayed onto (and subsequently INto) conventionally grown produce. (here’s a link to the video here).

So, I stopped by Lifestyles Market for some kale on my way home this afternoon and found the most beautiful kale I’ve ever seen…I know, I know, it sounds a bit over the top, but honestly this kale was amazing!!! Tasty too.

Beautiful Bountiful Organic Kale

Isn’t that gorgeous??

Ok, so here is how I did my kale chips today…they are still in the dehydrator so I can’t tell you how they turned out (yet), but before they went in I was tempted to just eat it all un dehydrated…I made 2 flavours, I’ve got the step by step as well as the ingredients:

Kale Chips 2 Ways:

*de-stem and wash and dry your kale very well (I use a salad spinner for this).. Tear it into chip sized pieces and put into a large bowl (I had to wash it in several batches because of the bounty of the head of kale!).

*massage the kale a little to start it breaking down

Spicy Kale Chips:

*2 tbs olive oil (massage the kale first with the oil)

*juice of 1/2 a lemon

*2 tbs apple cider vinegar

*celtic sea salt (sparingly to taste, flavours magnify in the dehydrator, especially salt!!)

*cayenne pepper and chili powder-use liberally, but to taste 😉

massage it all together until all the kale is well coated.

Tahini Kale Chips (perhaps you know about my love affair with tahini dressing…seemed a good place for it!)

*6 or so Tbs tahini dressing (see recipe on my blog here)

massage until well coated.

Spread raw kale on dehydrator trays, not too full, but you don’t have to be a ninny about it either. I had two MASSIVE bunches of kale and it made 4 trays total (I did, I admit, snack on the kale along the way…for taste control you understand).

Dehydrate on 105 degrees for…well, recipes say about 4 hours, but you’ll just have to experiment to see how long your dehydrator takes…good luck if you get them fully dehydrated before you’ve eaten the lot. Good luck, I say.

Washed and ready

Spicy pre dehydration

Tahini pre dehydration

Kale Chips a Plenty!

OK, good luck, let me know if you make some good ones!





Yesterday I was at the Root Cellar and saw this ah-mazing kale…locally grown…3 for $5 bucks. My brain immediately went to kale chips, of course!! Lots and lots of kale chips.

Now, if you’ve not tried Kale chips yet, imagine a tasty little crispy bite that almost melts in your mouth, is as addictive as a bag of potato chips but is waaaaaay better for you…are you imagining?…good, now I have your attention!

Kale chips are ridiculously easy to make and yet I still find myself buying them (and, like most things, I inevitably prefer the one I make to the (over-priced) ones I buy…ain’t that always the way. So, here I was with all this Kale so I was forced into making them this morning. Here’s what they consisted of today:

Kale Chips 3 Ways…

Kale Chip #1~

olive oil, lime juice, celtic sea salt, chili powder

Kale Chip #2~

olive oil, apple cider vinegar, celtic sea salt, cayenne pepper

Kale Chip #3~ (this one was a bit of an after thought, so it was made with a base of the other 2 flavours already and had the pesto added)

pesto (see blog post from a couple days ago with pesto “recipe”)

For All Three Varieties~

tear kale off of stems and tear into medium sized leaf chunks. Wash WELL and spin dry. Put in a large bowl, drizzle olive oil over and massage a moment, then add the remaining ingredients (as previously mentioned, I don’t really ever measure anything, so start slow with the seasonings and add to your taste…however, GO SLOWLY with the seasonings because THE FLAVOUR GETS MAGNIFIED IN THE DEHYDRATOR! I tell you this because the first batch I ever made was sooooo salty I couldn’t eat them…and that’s saying a-lot because I loooove kale!).

Place them in the dehydrator-I usually try to have the on every 2nd tray (in the Excalubur) because the are so fluffy (is that a word I can use to describe kale?) before dehydrating. Dehydrate on 105 degrees for a few hours…they are good all along the dehydration process, but to totally dry they are about 4 ish hours…good luck if they all make it to that stage!

They don't fill the sheets as well when they're dried!

If you see me over the next few days, please tell me if there’s kale in my teeth…I have a feeling there might be…