Tag Archives: hot yoga

Namaste…One Love…get my drift?

Good afternoon my lovelies!! It’s an ah-maz-ing day here in Truckee…the summer is holding on for as long as it can…someone said today it’s supposed to snow next week so we’d better enjoy it…but everyone is always talking about snowing around here so I’ll believe it when I see it.

aaaaaannnnnyyyyyhow….this morning I was in class and my mind went to “namaste”. Some teachers say it, some don’t, some understand it, some don’t. Some mean it…some don’t…so, this led me to think about what it means to me and what I think about it (I, by the way, say it at the end of my class…but I will be honest, there have been times I’ve taught class and not said it because I did not feel connected to the students…my issue, not theirs). So, here’s my deal with it….Namaste, as far as I am concerned is an acknowledgement that we are all one. One love. That no matter what the outside package looks like or sounds like or does or how it behaves, we are all one….sparked from one energy, one common light and at that inner most place, we are all one…

I have only had a few experiences, through meditation, where I actually really understood this and got it. This knowledge of everything coming from one and everything being connected…everyone and everything. So, even on days when my ego gets the better of me and I get angry at someone or frustrated or stressed out or whatever, when I allow myself to remember, I always remember that we are all one, one love…namaste.

I also just wanted to say a big thanks to all of you who commented on my last post about the yoga tops!! I managed to make it through a week of doubles at TT in LA without wearing a bandeau and no one died ;). I got a couple new tops from my friends at Yogabela and I also got a few new pieces from my friends at Onzie….I am still on the hunt for the “perfect” yoga top for me, but I also know myself and know that my style comes and goes, so having options is really the most important thing…always on the look out for the things that make me feel the best in class…we all know how it makes a difference how you feel in class when you aren’t constantly tugging or adjusting your yoga costume!!

Have a wonderful afternoon, yogis…I am about to get headed out to teach a double tonight.

I will be making an appearance in Victoria over the next few weeks, at BYSaanich…and maybe a class or two over in Van City if I can wrangle any up…so, hope to see you Victoria yogis soon!!

Love and unicorn kisses.
And, Namaste.
~Ida x


Forgot to mention the OTHER freebie this weekend!

Good morning everyone!! What a beautiful morning…I was just checking the weather and we are expecting highs to TWENTY FIVE today!!! OMG THANK GOODNESS SUMMER HAS ARRIVED! I cannot say it often enough 😉 I am going to do my yoga this morning, 10am at BYSaanich, so I have the rest of the day to enjoy…actually, I have a few other things I have to do so the whole day won’t be spent lazing around in the sunshine, but I will def have a few hours of it. And…tonight we are heading to the Buchart Gardens for the 2012 fireworks display. Good times good times.

OK…this is really why I wanted to write a quickie post this morning though…I forgot to mention in my post from the other day Some FUN FREE YOGA things coming up…. The Hudson Yoga studio has been having free yoga all this week and classes are still free through Sunday. I checked out the new studio this week and am happy to report, I snagged a free parking spot in the parkade (there are about 15 spots in the parkade which are free during the week for 2 hours as well as maybe 6 or 8 spots out front on the street…and then after 5pm and on the weekends, the entire parkade is free!) which was a good omen!

Ken made it his goal to ensure the yoga room was finished on time (you know how these things go with building, the completion dates are often pushed back and back…), but the rest of the studio-changerooms, lobby etc, is still under construction. No worries, the showers worked, the toilets flushed, the rest of it isn’t imperative in my opinion. The room is pretty, high ceilings, radiant heat panels, fresh air intake, cork floors. The floors are slippery when wet so watch your step after your practice.

On the website the classes are listed as “Hudson 60” and “Hudson 90″…the class I took was a 90 and was exactly the Bikram series. (There was an article in the Times Colonist last weekend in which he said they weren’t doing Bikram Yoga…I guess they just aren’t calling it that but the teachers are teaching the same series). I believe there is also a flow class and a yin class offered but I haven’t looked to closely at the schedule.

So…classes are still free today and tomorrow and I imagine there are all sorts of deals and steals for memberships during this free week. ALSO, today they are having a health expo out front of the studio. I might wander down there later to check out what’s happening…so far I have heard of live music and Salt of Life being there…

OK, Lovelies, must run. Have a super awesome day, go play outside!

Love,
Ida


Excuse me, but what time zone am I in anyhow?

Hello my puppies!

I just got back to Victoria from a fantastic trip away…I was in Athen, Georgia, and then in Winnipeg, Manitoba. The whole trip reminded me…once again…how blessed I am and how much I love what I do.

In Athens my friend Jolin is getting the community flexi and hot in a beautiful new Bikram Yoga Athens which she just opened last December. I first met Jolin last summer in Birmingham, Alabama, and am so happy I got to her studio last week! Not only is the studio gor-geous, but so full of love and possibility, it’s contagious. As the studio is so new, there were may new students there…many people who have just started practicing-several who practiced at other studios, but a good portion of them are just starting their Bikram practice. I love working with people who have a good handle on their bodies already, people who have been practicing for years, people who I can help with small details and adjustments…but honestly, there is nothing like the look in a person’s eye and the smile on a person’s face when he or she thinks she has no chance in ever doing something and together we find something new, surpass an old belief about herself and her body and capabilities…seriously, there is nothing like it.
The weekend was full and bursting with wonderful people and food and visiting and yoga and sunshine and and and and. Jolin even had a little bowl of raw treats and goodies beside my bed for me to snack on through the weekend…seriously adorable.

After I left Athens, I flew up to Winnipeg, MA for a week of classes and yogis and friends…all ending with judging the first Manitoba Hatha Yoga Competition.
Let me start by saying that I LOVE the Winnipeg Bikram community! I have been to Winnipeg two other times and always have such a great time there…in and out of the yoga room. To be honest, I haven’t seen a whole lot of the city, but a city is really made by the people in it…right?!
This trip I was staying with my friends, Amanda and Kevin. They own Stafford Street Hot Yoga. Not only do they run a tight ship, teaching fab true to form Bikram yoga, but they have a huge kitchen called Ume’s Kitchen and lounge area for yogis to hang out, eat good food and visit before and after classes. They make smoothies, teas and “love buns” on Fridays and Saturdays and on special occasions they bring in people to make delicious meals.

I came in to Winnipeg when I did mostly to get a chance to work a bit with some of the competitors. The competitors at SSHY had been working on their routines relentlessly for weeks every day before and after classes in the lobby of the studio. Everyone knew what they were doing, sometimes watched, sometimes stepped over them on the way to the changerooms…the competitors supported eachother, timed eachother and gave eachother feedback and corrections. What a cute group they were! I slid in, in the end, to provide a little bit of polishing for them, but they did so much work before I got there.

On Sunday we had a sold out house (the theatre sat 250 and apparently they had to turn away 75 people at the door!). What a great first go in Manitoba!!

And, besides all the yoga, I got to go to the Ten Spa! Its a beautiful new spa in the newly redone Fort Garry Hotel in dt Winnipeg. When you go, you must go early and sit in the steam room and shower in the mint mist and lounge in your fluffy white robe and eat treats and sip tea…seriously, a little vacation in the middle of your life at any time!

AND, I got to spend time with Amanda and Kevin and their amazing new boy, Eyvi. What a delight he is…there really is nothing like being with a small human to make you realize the wonder of the world!