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Happy New Year 2014!

Good morning, my loves. Happy New Year!! Gosh I LOVE the New Year! Not because I love to go out and party it up on NYE but because I love a good excuse to start fresh. To close doors that don’t lead us where we are headed, and to open doors and windows and vents and nooks and crannies and unleash whatever is possible for the new year! Love it.

This time of year is special for me as it is also my birthday month, so for me the clean slate of the new year and my birthday always feels so energizing and exciting. 

2013 was the year of Love (and Locust) (if you don’t remember). I set out in 2013 to feel love and experience love around me for the year. I set out to have fun and enjoy myself….I think originally the idea was to “find love” in 2013. You know, meet someone and fall in love. What happened over the year was true love, but not in the way I thought it would appear. I did not end up falling in love in the sense that I originally thought….but I did find love all over the place!! I learned that love is in my experience. Taking the time to appreciate the things around me and to honour myself enough to love everything I do, eat, drink etc., was the perfect ingredient. 

In 2013 I got Felix. There is nothing like the love you share with a pet.


I travelled AND nested in 2013. I revelled in the comfort of my own home to make as I wish, and I got to travel to more places I had never been before.

I let go of some BIG beliefs about myself and food and my body and started eating EVERYTHING! (Because how will you know if you never try??!) and it turns out that cheese and bread is pretty well my favourite food and I still hate frozen fish sticks. (Below is me in Paris trying escargot…sometimes you try something and it’s awesome, sometimes not.)



Professionally, I focussed on my teaching in a way I never have before. I started practicing yoga more and more on my own, in my room, in a more “free-style” manor. I started really delving into the mechanics of my own body so as to understand the human body and the yoga practice that I teach on a deeper level. Being in one spot is so awesome because I have gotten to know the students who I teach on a regular basis so much better. Taking the time to study my own practice in a deeper more specific way, partnered with teaching the same yogis in the yoga room every day has given me a comfort level with my teaching that I am so much enjoying! I have been studying the human body (mine in particular but so many hundreds of other bodies over the past decade too!) for TEN years through teaching yoga, and this year I decided to give myself the credit that while I haven’t studied anything scientific in school, experience has been my biggest teacher and I know what I am talking about in the yoga room…AND I’m still learning so much more.

This year also saw the surrection of yoga retreats/vacations! I love love love the ocean and the beach and the sun (and who am I kidding, my bikini!) and it has been a dream for Bestest and I to take yogis to beautiful wonderful gorgeous places on the planet and do yoga for many years…and we finally did it!! (Stay tuned for details on the next one…May 31st-June 6, 2014.)


So, for 2014, here are a few goals I have put on my radar. I know from my experience that the best things in life take time, so I have added these goals for the year and we’ll see how it goes…

Learn to speak Spanish.

Do a handstand in the middle of the room.

Study reflexology.

I shall keep you posted on my progress….and don’t worry, I have not forgotten about the post on Dhanurasana that I promised…and I’m working on a birthday post for later this month…I have to tell you about how I used to hate my armpits! Sounds like 2014 is going to be a goooooood one!

So, again, Happy New Year, my loves, I can’t imagine a world without would be very lonely.

Here’s to 2014, the year of EVOLUTION and LONGEVITY!!

I love you with all of my heart, 


Ida x

Anything is possible. Never say never. 




Anything is Possible. Never Say Never.

Hello everyone!! Happy Christmas morning!!

I am sitting here in my bed, drinking my tea, and thinking about this year in review. Thinking about who I was at the beginning and who I am now. Thinking about the things that I done and learned and experienced and all the places I went and people I met and spent time with. What a year!!

I started 2013 with the goal of creating LOVE in my life. I did not really know what that meant, or what I was embarking on. I am finishing 2013 full of LOVE and ZEST for my life, and with a new slogan to live by. It’s been quite the year.

For the past several years, I have been bouncing from place to place, exploring the world, talking yoga and anything else to anyone who cares to listen. I fully believe that ANYTHING is possible, and I include it in my teaching…make a goal, see the goal, create the goal…add a lot of hard work, some sweat and maybe a few tears, and voila, you have reached your goals…or they moved and shifted and you reached whatever you were meant to reach! The other day, however, I realized that I have two categories for “ANYTHING”. I have my, “current & future” anything, and I have my, “already know I don’t” anything.

What???? Hold the phone!! It was quite a revelation. I exist in the realm of possibility that anything AND everything is possible for me, for you, for whoever…but I also have this realm that seems to be the proverbial “box of old crap under the bed” that I have decided I do not want anymore, but can’t seem to get rid of…know what I mean? A list of things that I have decided “nope, never”. In this box under the bed is all sorts of things like old beliefs about myself (“not athletic, can’t eat like “normal” people, don’t have enough money, not co-ordinated, too weird, don’t fit in…blah blah blah”). These are the things that I have let go of, but like to acknowledge from time to time so I know where I have come from. However, there are also the things under there that I have tried and decided that I don’t want/like (snow sports, eating certain foods, going to the post office…this list seems simple and not profound, but in the realm of “anything is possible”, these things just don’t exist…why have disdain for mailing a package or dismiss snow sports simply because one time I didn’t like the experience? We are different through our lives…We EVOLVE, we grow, we change, so the things of the past are simply that, the past. We change physically deep down every single day, on a cellular level, so why would we ever hold ourselves back from this same change and evolution mentally? Just because one time there was something that happened that we reacted to in the body or mind in the past, does not mean that we must still hold that same experience today. It feels like a pretty big realization…realizing that I only half believe my own personal life motto. I have the feeling 2014 is going to be a pretty fun year…

So…what I have noticed in this revelation is that I now have TWO lines to live by:

“anything is possible” & “never say never”.

Through “anything is possible” I have been able to show myself that I can create what I imagine. If I can create a picture of it, then the visualization and manifestation is easy! Moving into “never say never” has suddenly opened up a whole new can of possibility because not only do I have all the things to do that I have NOT done yet, but now I have all the things in the box under my bed that I might have to re-visit!! All the things I have decided I don’t like are now back on the table! Ha, ain’t life grande??!!

Happy Christmas, my loves. This has been an amazing year for me in so many ways. Take a few minutes for yourself today and think about your year, what you brought into it and what you are taking away. Maybe think about what your goals are for 2014. We are such powerful beings, we are perfect and amazing and awesome…I hope you feel it ;).

2013 has been the year of LOVE. I hope your holiday is filled with LOVE and JOY for as many miles as you can see.

Ida xox

Some Days, being a World Traveller Super Hero has it’s Cost…

Hello my yogis!!! Wow. You know, I have something to write here pretty well every single day….and then every single day I think that the thoughts in my head won’t make nearly as good a blog post as a stream of consciousness…so I don’t end up writing…HOWEVER, today, it all came together. 

I have been a traveller, a wanderer, a nomad, an explorer and an enjoyer of all places for the past 10 years or so. I have travelled the World, seen places, met people and have sought adventure and fulfillment in the seeing of new places and the enjoyment of the vast planet Earth. I have loved my life. I love my life. I have never had to work in a desk job (which, please no offence to anyone, is my complete nemesis), I get to witness inspiration and determination EVERY SINGLE DAY which is MIND BLOWING! However, with these extraordinary amazing awesome fantastic life adventures I get to have…there is the sometimes saddening events of family that I am absent for. I love my family. We are an eclectic group. We are diverse in our personalities and interests…but we like to celebrate eachother, and today I missed such an event. 

Today my mom had her convocation ceremony to honour her in EARNING her Masters degree, and being honoured for her hard work and determination over the past 2 years of study. For as long as I can remember, my mom has always wanted to have her Masters degree. She is a smart and amazing woman who has given and devoted her life to her family (as I am seeing is the biggest gift of the strongest women) and has now finally come to realize a life-long goal. She is, and always has been my biggest supporter and one of my biggest inspirations. 



So, here I am. Living my life as an adventurer and as a yogi of the world. I get to be in a far away land and still get to  experience the joys of the people who are in my life…..through the modern technologies of the the internet!!! I was not able to be with my family today in Canada, but though the benefits of the Modern Age, I didn’t miss a minute!


I had the livestream going on the computer and was FaceTiming with my sissycousin!! It was awesome. I mean..don’t get me wrong, BEING THERE would have been the MOST awesome, but this was a pretty awesome second best.

So, a good event for realizing balance between having my life as I want to live it AND being able to be wherever I want to be at any given moment!! It truly is amazing.  

Thank you, world and universe, for being so diverse in your technologies. Thank you, Family, for being so supportive in my plight to spread my wings. Thank you Mama, for being so driven and for being SO. FUCKING. SMART. that I can’t help but feel inspired to be equally as amazing as it is in my GENES!!!

Don’t be afraid, yogis…you can have it ALL…be there and be everywhere. 

I love you.

~Ida xox


The Power of Your MIND!

Hello my loves!! 

As this year, 2013, has been all about LOVE (2013, the year of LOVE), I have been noticing the things that go along with LOVE…things like beauty, gratitude, joy and contentment…just to name a few. I have been noticing these other things because I feel happily ensconced in Love, so I am aware of these other things (often) floating around with it…as well as noticing those things floating (or not) around other people.

The biggie for me right now is beauty. Beauty came apparent a few months ago when I was asked if I think I am beautiful by the very beautiful Jen, over at Peace and Hotness. I realised that in order to FEEL beauty in myself, I needed to SEE beauty in everything else!! Beauty became something that abounds around me!!! I cannot tell you how many amazingly beautiful things I saw and witnessed on my travels to Europe! From rolling hills of grape vines, to ancient cities of the Romans, to cathedrals built over 300 years, to the marriage of my brother in a vineyard in Tuscany. Beauty abounds when we choose to see it. I also started choosing to see everyone around me as beautiful and began taking that belief and intention into my teaching with me. My goal is, through me seeing my students as perfect and beautiful, they will see themselves as perfect and beautiful. 

Joy, I believe, is our birthright. We are brought into this world of material things and amazingly intelligent beings, with all sorts of things to fuck us up along the way of our path. When we first get here, we are pure and bright and exactly perfect by design. And then we go and get totally turned around from everything that is put in our path. The joy that we bring with us gets dimmer and dimmer and dimmer until all we feel is this sludge of having to go through the trials and tribulations of this world. Uhm, tell me, if you can, why would we be brought into this world if our only job was to “just get through it”…

Hahaha, I’ve almost rendered myself speechless with that thought!! Think about it…look at the people you know in your own life who seem miserable. You know, the ones that have a job they hate, or a relationship that isn’t awesome, or they live in a world filled with angst and anger sun-up to sun-down…yes, maybe they have moments of joy, moments of brightness…but maybe the balance is off…?

I didn’t used to believe that we could live in a level balance. I believed that, in order for me to feel the high highs of joy and bliss, then I also needed to be balanced and feel the low lows of rejection, anger, loss, etc. Then, with a little help of my meditation teacher and the new things I was starting to practice, I came to understand that we can live in a level balanced ground.

Originally, I thought living this way meant living in a COMA!! Ha, yes, I thought if I were going to be “level” then what the hell was going to happen? I would be…boring? No lows, but no highs? I lived for the highs!! I hated the lows, but learned through the years how to handle them…how to give myself a few days of depression or what have you…knowing that as bad as it was in the moment, that this moment will pass and all will be clear when the time is right. But to give up the highs of excitement and brilliance and fun…well, it took me more than one week to get this one under my belt (and, btw, I am of course still working on it 😉 ). I began to realise that living in this level balanced place didn’t mean giving up the highs and the lows completely, but it meant that I didn’t have to exist in them, I could simply pass through them, experience them, and then return to my happy level ground. And you know what started happening? This place I existed in, a blank slate, began to be the place where I started seeing the beauty around me and feeling gratitude for. It wasn’t giant events that I needed in order to feel joy…I began feeling joy in the everyday things I experienced…my tea in the morning became something to be so thankful for, I chose to eat only things that brought me a gratitude for the experience and so started eating only delicious things!! My yoga practice has become something that I love to experience, and appreciate so deeply (corny, I know, but alas so true!). 

I think you get the idea.

So here’s the deal…this is not a new concept and it is likely not going to be the first time you have heard this…but read it carefully…

It is not a thing you will do or get that is going to make your life how you want it. It’s the steps you take and the things that occur along the way that are making you who you are and creating the life you so desire.

I am a biiiiig believe in visualization. I believe that visualization is the pathway to manifestation and creation. If I don’t have a picture (mentally AND tangibly!) of something that I am working on manifesting (yoga postures, life goals, material items) then my power continues to lie dormant, waiting for something to grab onto and begin to create. When I can create a picture, and then can see myself doing/having these things, then it’s almost like I already AM doing/having these things!! There have been many studies done with people proving that they cured themselves of various illnesses using the power of the mind (here is a research article by John Keyhoe, an inspirational speaker on mind power and creating our reality). If people are able to visualize themselves into remission etc, then imagine what else is possible and available to us!!!

So, you see, my loves, the goal of love for this year has shown me that it’s the ways of expressing and receiving love that are what is making this year the YEAR OF LOVE. It’s the gratitude I feel when I am able to use my body for yoga, and the sensory explosion I feel when I eat something really delicious and the joy I feel when I see my dog run and play at his favourite park. It’s these things along the path to the goals that are what is making my life…when I believe that I exist in all the things I can imagine, then guess what…I really DO exist in them already!!

So, that’s what I’ve got for you today, puppies. Have a fab day, see what happens when you use your brain today…


Ida xxox


Your mind creates your reality.

You can choose to accept this or not.

You can be conscious of it and set

your mind working for you, or

you can ignore it and allow it to work in ways

that will hinder and hold you back.

But your mind will always and forever

be creating your reality.

– John Kohoe


Around the world and back again

Good morning my Loves!!

I have just returned from my travels to Europe…and let me tell you, I am smitten beyond smitten!! Europeans love LOVE and I LOVED all the people and all the places that I got to meet, see and experience on my trip.

I took a ballet class the other night which I am excited to write about…because of all the things that occurred while in the class!

I cannot tell you all the amazing thins I ATE while I was away!! I am changing my handle, and I feel like I want to write a bit about my food journey the past months…stay tuned.

Yoga abounds in this amazing world, yogis. I had an amazing adventure, and I am SO happy to be back in the world that I am currently creating and living in day to day. My bed never felt so good as it did lastnight.

Till later, my Loves…I have lots to share 😉
Ida xx

From Paris, with Love

From Paris, with Love

a few things I have learned from MY dog…

meeeeet FELIX!!

meeeeet FELIX!!

Hello everyone!! I got a dog!! Yup, I have never had a dog in my life and I am now the proud owner of a small rescue Chihuahua!! It’s the funniest thing, I never in a million years thought I would want a Chi…but after getting to know and fall in love with Bestest’s Chi, Lulu, it seemed a no-brainer that my breed of choice would be one as well.

A Few Things I Have Learned From MY Dog…

1). I spend more time and energy feeding my small tiny dog* than I do feeding myself. Apparently I think that I can go days without actually eating a meal, but if Felix looks the slightest bit hungry, I mix him up a gourmet (primarily MEAT*) meal…and it doesn’t bother me in the least.

2). I have no problem cooking and handling meat (*see #1 above) because I am now Felix’s guardian and that is what he needs so that is what he gets.

2). I am going to need to get a bigger purse or else start carrying my (very small) dog in a bag so I can carry the extra stuff I need for him when we go out!! (Bed, water, water dish, treat, blanky…seriously.)

3). I have to be very careful where I step and sit down now…my small dog is the colour of many many things, it turns out, so camouflages veeeeerrrrry easily…he ends up underfoot so often!

4). I now believe in love at first sight and believe true love can happen in an instant. I know it sounds ridiculous but I could sit and stare at him all day, he really is so amazing.

5). Pets heal the soul…ours and theirs…because they are self realized beings.


Felix and besties with happy

Felix and Lulu…new besties with T…so happy

Ok, well time to have a cuddle with Fe…he needs about 100 kisses/day. OH! I almost forgot. I got Fe from the Chihuahua Rescue Truckee Meadows Inc.
They have lots of dogs who need homes…these little guys don’t take up much space…

Love and sweet dreams,

ps-don’t worry, I’m not really going to put him in a dog-purse…well, not yet, anyhow… 😉

What to do in the face of Failure…

Hello my super awesome yogis of the universe!! It’s Friday. The last time I wrote was…I think on Sunday…oh gosh, I just looked and I think it might have been on Saturday…which means that I have missed almost a week of my challenge and it’s only the 9th of August.


SO, here’s the deal…what do you do in the face of “FAILURE”??!!

I always believed that if I am going to do something (anything) then I must be great at it. I had the (un-conscious) idea in my head that if I was not good at something initially, then I was not good at it. Period. So, those things I would not do again. Ha, sounds so ridiculous to me in this moment, but at the time (for pretty well my whole life, at some times more strongly than others) it seemed to make sense, I guess. I am pretty certain I know where it came from originally. One of my clearest memories from my early years is of playing soccer. I went to an alternative elementary school called Sundance Elementary. My brother and I were a couple of hippy kids with a couple hippy parents who went to a hippy school with a bunch of other hippy kids and parents. We talked about warm fuzzies and cold pricklies, we had a family-room not a homeroom, we had offerings instead of classes and we, the kids (if we played our cards right) could have a hand in choosing what we wanted to do all day in our offerings…it was super hippy-tastic. One of the things I loved most about Sundance was that all the kids got to hang out together, no matter the age group. Sometimes there were classes that were age limitations (you had to be a certain age to play indoor basketball with the older kids, or maybe you were too old for the puppet show field trip etc), but for the most part, we were all free agents and worked at our own pace and played with the people we were drawn too, not necessarily the ones who were the same age.

So, here I was, a small 4 year old Sundancer, playing soccer (maybe even for the first time!) with my best friend (a small tot as well) and all the BIG KIDS. I remember running and running after the ball, constantly chasing the ball, and the kids, around the field…until the moment when it was my turn. The teacher, Giles, let both me and my besty have a turn. Everyone cheered me on, directed me to the ball…and I ran up to it and was so excited and I ….picked it up. And everyone yelled at me. Well, that’s how my 4 year old memory remembers it. I attempted something new, I got yelled at, I never played soccer again. Isn’t that how our brains work and develop? Something happens like that and then, whammo, we make a choice about who we are and what it means about us. Then we get to take all those thing we decide along the way and make them part of who we are. Awesome, from the age of 4, I made up my mind that if I am going to do ANYTHING, then I am going to be AWESOME at it, or not do it at all.

Super…those are some pretty big and lofty goals…and, it’s not that I am adverse to a challenge or adverse to having to work hard at things to get better or what have you…but the excitement that was crushed in a simple second by some harmless big kids who were only trying to help a small wee person play soccer…well, it’s taken me many years to want to play soccer again (actually, I don’t have any desire for soccer, but I have played and done all sorts of other things that I never would have done because I had determined that I was not good at, therefore would not do…but now I do things that I thought I was “bad” at, and realized that even if I am not good at those things (well, I haven’t played them my whole life, after all!), they are still fun!! Haha, who knew you can have fun without having to be an expert??!! Go figure.

So, now here I am, I committed to a 30 day challenge to write every day…9 days in and I’ve already missed writing for 5 of those days. And, I will be honest, I have felt pangs of guilt throughout the past few days about not writing…but have just said to myself that that is not how I operate, I do not make goals to feel guilty when I “fail”…in fact, setting goals for me is about being committed enough to stay with them even when they get tough…but not being so attached to them that I beat myself up if things don’t look or go the way I thought they were going to. Over the past few days I have had all sorts of conversations with myself about this. I have had to remind myself that I set my 30 day challenge to be creative and expressive and help myself write more…not to make myself feel badly if I am busy and get caught up and miss a day (or 5!). I also realized that I write when I am inspired…I write about things that ignite me, and that I feel passionate about (not to say that I am not, NOT inspired and/or ignited every single day, by something or someone around me, but it’s not always at the moment that I allotted for my writing that day!)…I don’t just write every day to fill a quota.

I have already had such a good lesson from my August challenge!! I am not writing a novel (right now!) or have a deadline to my editor (YET!), so I will continue on my path the way I am going. I am still committed to my writing challenge for this month, but I am also committed to supporting myself along the way (because, if I don’t support and champion for mySELF, then I will never be able to support and champion for ANYone else along the way…).

I love you, yogis. I hope you challenge yourself to do and try new things every single day. As I am realizing, “being good” at something has nothing to do with my ability, and everything to do with my intention. “Failure” only exists if I say it exists.

Love and special unicorn kisses,
-Ida xx