Spring is Springing, time for a challenge….

Hello Pupps!!

I don’t know about where you are, but here in Tahoe it’s pretty spring like these days. I know, I know, you might be thinking “isn’t Tahoe a SKI area??!!”…, it is, and there is still lots of skiing going on. But here in town, there is hardly any snow and the sun has been shining for days on end with nary a cloud in the sky! Everyone is talking about when we are going to get the next big storm (we’re due) and how it could snow for the entire month of March…awesome. 

However…in this moment it is as good as spring for me, and Mexico is right around the corner (32 days!), so it’s Bikini Challenge or Bust!!! The next 30 day challenge starts on Friday (March 1st)…you know how I feel about 30 day challenges…but this is what I have come to discover:

30 day challenges are about honing in on one specific thing or area of my practice and concentrating on that for a month. For instance, we started this year out as “2013 Year of the Locust”…and let me tell you, focussing on working as hard as possible in Locust and Full Locust for the entire month of January this year has changed those postures for me!! As I always say at 30 day challenge time, “they say it takes 30 days to start a new habit”. So, if getting INTO your practice is your goal, great do a challenge….or do a personal challenge of 3 or 4 days per week instead of 1 or 2. Choose a set of postures to work on every day for the month, regardless of if your brain is complaining…get the idea?

MY challenge for this month is water and juice. For anyone who has spent some time with me, you know that I love drinks. Liquids of many flavours and varieties. Water, however, is something I only enjoy for the most part when I’m in or near the yoga room. Last week I wore down my water reserves and I got really dehydrated. Because I am in the yoga room every day, after a few days of not building the water storage back up as well as replenishing the daily loss….well, it leads to getting dehydrated which for me slows everything down, causes back up and body pain and feels generally not awesome. So, my 30 day challenge is to drink more water (specifically, have TWO big glasses first thing in the am rather than just one).  The second challenge is having green juice or a green smoothie every day. I am pretty good with this now, but by making it my challenge and committing to it I will ensure that no matter what else I eat that day at least I’ve had my greens!

So, there you go. Many people at this time of year give things up for Lent. You could think of this as the same idea…only instead of giving something up you are gaining something more! Coolio.

Think of it, puppies, maybe you have a goal or two that would work for you. But remember, whether you decide on a challenge in your practice or in your life, be kind and generous with yourself. If you love you then you will love others too 

I love you.

Love,

Ida 

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One response to “Spring is Springing, time for a challenge….

  • kiminsoo

    Hi! How are you, Ida! I was one of your students in Seoul, I think I’m lucky and so happy that I can still have your teachings. If there is a chance to take part in 30day challenge this year, I’ll try the way what you said above. thank you! Ida! sincerely. Insoo

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